Women's Health Physiotherapy at all stages of life!
Located at Caddens, serving Penrith and surroundings
Every woman’s body tells a unique story!
At The Core Cliniq, we offer a safe, confidential space to support your health journey, whether navigating pregnancy, postpartum recovery, hormonal changes, or pelvic health concerns. Our clinical approach focuses on a comprehensive assessment and a personalised treatment plan to help you achieve your goals!
Working together to support your movement, health, and confidence through every stage of life!
Beyond the Pelvic Floor!
Because women’s health is about the whole person, not just a localised concern.
A Whole-Body Perspective
Women’s health involves more than just one muscle group. Your body functions as an interconnected system, where posture, breathing, and movement all influence your pelvic health. Rather than isolating a single symptom, we look at the bigger picture—considering your entire lifestyle, physical activity, and long-term goals. Our clinical approach is designed to help you work towards a stronger, whole-body foundation
Building a Functional Core
True core stability involves the body's natural ability to manage internal pressure. We work with you to recalibrate your deep support system, with the aim of supporting your return to high-impact exercise and the physical demands of daily life. It’s about moving beyond 'bracing' or 'holding' to a place of fluid, functional movement. Our goal is to shift from bracing to being—and work towards moving, playing, and performing with a core that supports you!
Professional Guidance for Every Chapter of Womanhood!
Pelvic Health and function
We believe a strong internal foundation is essential for the physical demands of everyday life. Whether you are navigating bladder or bowel concerns, or managing pelvic organ prolapse, our goal is to provide evidence-informed care designed to support your unique needs. Our practice focuses on helping you build physical resilience and improve control, with the aim of supporting you to feel physically prepared for whatever your day holds
The Motherhood Journey
Pregnancy and the postnatal period bring significant physical changes. Our care is designed to support you through these transitions, Whether you are currently pregnant, preparing for birth, or moving through the postpartum period. Our goal is to provide personalised care tailored to your individual needs. We provide professional guidance on movement and strength, aiming to help you adapt to your body’s changes with confidence and resilience.
Sexual Health & pelvic pain
We understand that sexual health is a vital part of wellbeing, yet concerns like pain during intercourse often remain unspoken. We provide a discreet, safe space to clinically address these personal health concerns with compassion and professional respect.
Menopause
Our goal is to provide dedicated clinical care to help you navigate the physical changes of menopause and recovery from gynaecological surgeries. Whether you are addressing factors related to bone and joint health during hormonal shifts or supporting core stability post-hysterectomy, we work collaboratively with you to support your long-term wellbeing.
Meet The Founder
Shraddha is an APA Titled Women’s, Men’s and Pelvic Health Physiotherapist with a Master’s in Clinical Physiotherapy (Continence and Pelvic Health) from Curtin University, Perth. She brings over 20 years of experience as a physiotherapist across hospitals, private practice, and community settings. Her current private practice is focused on women’s health, supporting clients through pregnancy, postnatal recovery, menopause, and related pelvic health concerns. She is committed to person-centred care and ongoing professional development to ensure her practice remains evidence-informed and aligned with current clinical standards.
Shraddha believes that the best care begins with kindness. By blending her clinical experience with a warm, personal approach, she aims to create a supportive space where every woman feels respected and at ease. She works collaboratively with her clients, providing the guidance and information they need to feel confident throughout their health journey
Outside the clinic, Shraddha is a proud mum of two boys who values staying active with her family. Whether it’s a game of badminton or a simple evening stroll, she finds restoration in movement and the serenity of quiet walks by lakes and rivers. Her creative side is fueled by painting, trying new recipes, and the precision of crochet—finding that the harmony between active living and quiet reflection is the foundation for lasting wellbeing
"My mission is to support women’s health through education, empowerment, and care at every stage of life."
Empowering movement, supporting Health
Focusing on resilience. Supporting vitality. Providing evidence-based, tailored care for every chapter of your life.
Our location
Located in Caddens, serving Penrith and surrounding areas including Kingswood, Glenmore Park, and Jordan Springs.
🅿️ : Conveniently located in Caddens Corner with free parking
📍located within Being Physio,
Shop 17/68, O'Connell St
Caddens, NSW 2747
Australia
Being Physio,
Shop 17/68, O'Connell St
Caddens, NSW 2747
Australia
Phone: 0490353711
Email: info@thecorecliniq.com.au
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